If you want to have a toned stomach, going to the gym three times a week would be a great start. How often do I need to train to get the result I want? There are loads of variations of planking, so there's no chance of getting bored! Good exercises to train your abs include crunches, sit-ups and planking. This makes the training more fun and more effective, because you are training different muscle groups. Make sure you're not always doing the same exercises, instead alternate them.
That's why it's important to make sure you combine your abs exercises with cardio training (running, cycling, rowing etc.) as well as a healthy, balanced diet.įollow a varied training regime in which you combine abs training with cardio training. If it was only as easy as just putting in a few weeks working on your abs! Unfortunately, you can't burn fat in a specific area.
Just working out your abs won't do the trick! We give you tips to get toned abs for a flat, beach-ready stomach.
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